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- by Karl Lijnders
- Fri Feb 15, 2013 12:41 am
- Forum: Social Soapbox Archives
- Topic: The Weight Loss Journey!!
- Replies: 284
- Views: 153844
Nice work this week Michelle. I ended up having to go on nightshift for the coming 2 months and have had to take some time out to adjust. I have been for three 12km walks and 2km runs to keep my fitness up. My weekend starts this morning so I will try and get a gym session in and a 15km run in acros...
- by Karl Lijnders
- Fri Feb 15, 2013 12:39 am
- Forum: Australian Weather Archives
- Topic: Extended warm spell and becoming humid - Feb 6 to 24
- Replies: 495
- Views: 172064
Nice pictures guys :) Jake is spot on with the storm forecast coming up. Scattered afternoon and evening showers and storms, mainly inland and possibly severe across the divide and west today. Damaging winds are more likely today than yesterday, especially in the west. Melbourne is touch and go. We ...
- by Karl Lijnders
- Fri Feb 08, 2013 11:57 am
- Forum: Social Soapbox Archives
- Topic: The Weight Loss Journey!!
- Replies: 284
- Views: 153844
Also moving into nightshifts at work to, from Sunday night!! So will be reversing the time I exercise to mornings and perhaps in the evenings if I am too tired after shifts. But I will stick to a winning routine!! Looking forward to losing another 2kg this month with weights thrown is as well, might...
- by Karl Lijnders
- Fri Feb 08, 2013 11:54 am
- Forum: Australian Weather Archives
- Topic: Extended warm spell and becoming humid - Feb 6 to 24
- Replies: 495
- Views: 172064
If you take GFS over the past seven runs and paste them over one another, you will find a general smudge of rainfall of 10-50mm over wide areas of the state and in E SA, S NSW. There will be showers and thunderstorms - that is now a given and it will end with a bang which could also last some time. ...
- by Karl Lijnders
- Fri Feb 08, 2013 11:08 am
- Forum: Social Soapbox Archives
- Topic: The Weight Loss Journey!!
- Replies: 284
- Views: 153844
Hey Shell - Been off sick the past few days with severe tooth issues which have now been rectified. However in saying that in the past weeks to take my mind off the pain I completed 26km run in 2hrs25mins, my fatest 5km in 21mins, and did about 200km of cardio in January plus weights. Lost another 4...
- by Karl Lijnders
- Fri Feb 08, 2013 11:06 am
- Forum: Australian Weather Archives
- Topic: Extended warm spell and becoming humid - Feb 6 to 24
- Replies: 495
- Views: 172064
It will be as per usual - isolated showers and thunderstorms across the ranges and in the east early next week, translating across the state and becoming scattered and possibly tending to rain later in the week. Looks like the pattern is jammed so can see the rain and storms persisting well beyond t...
- by Karl Lijnders
- Fri Feb 01, 2013 10:38 am
- Forum: Australian Weather Archives
- Topic: Vic Rain...Yeah That's Right Rain...Jan 31st-3rd Feb.
- Replies: 115
- Views: 45475
Finally some rainfall to talk about! 22mm overnight with a nice storm yesterday afternoon, few rumbles overhead from some crawlers and one CG off to the SE around ChurchHill. Looking cold and a little showery at times this morning, but should become not too bad towards evening. That will most likely...
- by Karl Lijnders
- Mon Jan 21, 2013 3:58 pm
- Forum: Social Soapbox Archives
- Topic: The Weight Loss Journey!!
- Replies: 284
- Views: 153844
I ran 21km yesterday in the heat of the day burning 2300 calories. Ended up with a time of 1hr52mins. I was real happy with that. Clocked up 80km of walking and lots of weights and lost just on 1.3kg. So was really happy with that. Back to the gym for row and a weights session to give the legs a rest.
- by Karl Lijnders
- Fri Jan 18, 2013 6:35 am
- Forum: The MET Centre
- Topic: Looking towards substantial rainfall for SE Australia
- Replies: 1084
- Views: 392700
And again that model has removed that chance. I think the monsoon needs to reset in Feb for us to have any chance of rainfall in SE Australia. It looks like we will be left with relying on fronts and sharp troughs, but with this persistent upper high over the region, there will be little rain. Hot d...
- by Karl Lijnders
- Fri Jan 18, 2013 6:31 am
- Forum: Social Soapbox Archives
- Topic: The Weight Loss Journey!!
- Replies: 284
- Views: 153844
Yeah I put on about 3kg then took them off as soon as I got back into NORMAL duties again, work, study etc... Did nothing yesterday apart from laze around in the pool. I guess I did weights, throwing my seven year old nephews through the pool - so I did some work haha but generally it was my cheat d...
- by Karl Lijnders
- Thu Jan 17, 2013 10:11 am
- Forum: Social Soapbox Archives
- Topic: The Weight Loss Journey!!
- Replies: 284
- Views: 153844
I find it hard to get the real big exercise in when it is really hot, having to really watch the weather and plan around that. I have done about 60kg of cardio this week on walking/running alone and weights weights weights. I am going to take it easy today, might get to the gym if I feel up to it, b...